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Discover over 79 stretches with clear, step-by-step instructions that reveal muscle focus and safety tips. Visually rich illustrations guide you to boost joint mobility and recovery, offering targeted routines for daily movement, sports training, and relief from tight hips, neck stiffness, or muscle soreness.

Boekdetails

Serie
Anatomy
Ondertitel
Anatomy
Formaat
paperback
Uitgever
Human Kinetics
Imprint
Human Kinetics
Auteur
Nelson, Arnold G., Human Kinetics, Human Kinetics
ISBN-13
9781492593645
Verschijningsdatum
2020-02-27T00:00:01Z
Pagina's
251
Taal
english
Editie
3
Afmetingen
18 mm × 252 mm × 175 mm
Gewicht
658 g
Land van herkomst
US

paperback

Stretching Anatomy

door Nelson, Arnold G.

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