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Boasting 100 exercises and 104 variations, the new edition of Bodybuilding Anatomyis the ultimate guide to gaining mass and sculpting your physique. It features step-by-step instruction and 141 full-color anatomical illustrations, including the most popular competitive poses, and recommendations to modify and individualize programming for specific needs.

Boekdetails

Serie: Anatomy
Ondertitel: Anatomy
Formaat: paperback
Uitgever: Human Kinetics
Imprint: Human Kinetics
Auteur: Evans, Nick, M.D., Human Kinetics, Human Kinetics
ISBN-13: 9781450496254
Verschijningsdatum: 2015-03-18T00:00:01Z
Pagina's: 231
Taal: english
Editie: 2
Afmetingen: 19 mm × 248 mm × 178 mm
Gewicht: 612 g
Land van herkomst: US

paperback

Bodybuilding Anatomy

door Evans, Nick, M.D.

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