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This book is a shortcut to all the essential powerlifting knowledge you need to be successful in your first few years as a lifter, powerlifting coach or both. You will learn: Efficient technique | 48 assistance exercises to addressed weaknesses How to train as a powerlifter | The fundamentals for programming The way to get the most out of competition day | Much more Read this book and discover what is required to fulfil your true potential on the platform when it counts.

Boekdetails

Formaat
Paperback / softback
Uitgever
Grosvenor House Publishing Ltd
Imprint
Grosvenor House Publishing Ltd
Auteur
Lawrence Farncombe, Grosvenor House Publishing Ltd, Grosvenor House Publishing Ltd
ISBN-13
9781803810980
Verschijningsdatum
2022-08-18
Afmetingen
152 mm × 229 mm × 20 mm
Gewicht
516 g
Land van herkomst
US

Paperback / softback

Powerlifting Essentials

door Lawrence Farncombe

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