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Guide to competition for powerlifters
This book can be said to be the first all-in-one guide to competition for powerlifters. Created and developed by Great Britain's head powerlifting coach, the 1RM Method is more than just a program it shows athletes step-by-step, how to take the guesswork out of determining the maximum load possible for a championship. The1RM method has been successfully used to help peak both novice and elite level powerlifters. This book offers a look into the mind-set and preparation of some of the World's most elite lifters. Coach Farncombe interviews Ray Williams, Owen Hubbard, Kimberly Walford and Stephen "The Screamer" Manual.
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Sarah J. Maas
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J. R. R. Tolkien
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Brandon Sanderson
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George R. R. Martin
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Mark Douglas
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Brandon Sanderson
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J R R Tolkien
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Takehiko Inoue
€ 21,60
Takehiko Inoue
€ 22,50
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