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Professional dance is an exciting but demanding career to choose, and the dancer of today needs to be physically prepared for the stress on the body that a performing life entails. Pilates and Conditioning for Dancers is a practical guide to exercises designed specifically for dance students and professionals alike. The focus on how to choose exercises that suit the individual offers dancers the freedom to optimize their performance potential in a flexible environment. Key topics covered are Core Control; Turnout; The Healthy Spine; Footwork; Jumping and Landing. This new book covers each area of the body, relating the exercises closely to dance technique and providing movement solutions for dancers of al styles and at all stages of their performing career.

Boekdetails

Formaat
Paperback / softback
Uitgever
The Crowood Press Ltd
Imprint
The Crowood Press Ltd
Auteur
Jane Paris, The Crowood Press Ltd, The Crowood Press Ltd
ISBN-13
9781785008368
Verschijningsdatum
2021-03-22
Pagina's
175
Taal
English
Afmetingen
189 mm × 246 mm × 13 mm
Gewicht
492 g
Land van herkomst
IN

Paperback / softback

Pilates and Conditioning for Dancers

door Jane Paris

€ 27,15
Op voorraad14 werkdagen
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