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Fascia in Motion is a comprehensive guide to fascia oriented training in original and contemporary Pilates mat, reformer, and studio applications.

This beautifully illustrated volume provides a comprehensive guide to fascia-focused movement in original and contemporary Pilates mat, reformer, and studio applications. Each of the book's 14 chapters illustrates how each principle of fascia-focused movement is expressed in Pilates exercise. In addition to a comprehensive exercise compendium, Fascia in Motion includes chapters on specialized applications of fascia-focused movement in Pilates including:

Pilates fascia-focused movement for aging well

Pilates fascia-focused movement for computer posture

Pilates fascia-focused movement for osteoporosis

Pilates fascia-focused movement for hip and knee replacement

The text is supplemented with links to video of Elizabeth Larkam demonstrating each of the exercises personally. A truly stunning achievement and the synthesis of a lifetime's dedication to the art and science of Pilates.

Boekdetails

Formaat
Paperback / softback
Uitgever
Jessica Kingsley Publishers
Imprint
Handspring Publishing Limited
Auteur
Elizabeth Larkam, Handspring Publishing Limited, Jessica Kingsley Publishers
ISBN-13
9781909141285
Verschijningsdatum
2017-09-29
Pagina's
357
Afmetingen
250 mm × 278 mm × 26 mm
Gewicht
1620 g
Land van herkomst
US

Paperback / softback

Fascia in Motion: Fascia-focused Movement for Pilates

door Elizabeth Larkam

€ 68,55
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