Your Guide to Forest Bathing (Expanded Edition): Experience the Healing Power of Nature

The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections.
Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is “forest bathing,” a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world.

In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world’s most experienced forest bathing experts. Whether you’re in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.

Meer over Your

Over dit product

Boekdetails

Misschien vind je dit ook leuk

Murdoku: 80 Murder Mystery Logic Puzzles: Volume 1

How to Build a Car: The Autobiography of the World’s Greatest Formula 1 Designer

Chanel: Collections and Creations

Japan: The Cookbook (Cucina)

The World Atlas of Coffee: 2nd edition (old edition)

National Geographic Stunning Photographs

The Rolling Stones All the Songs Expanded Edition: The Story Behind Every Track

Collins World Atlas: Complete Edition

Louis Vuitton: A Perfume Atlas

Ride: Cycle the World