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Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.

Boekdetails

Serie: Treat Yourself Right
Ondertitel: Treat Yourself Right
Formaat: Cards
Uitgever: Chronicle Books
Imprint: Chronicle Books
Auteur: Olivia H. Miller, Chronicle Books, Chronicle Books
ISBN-13: 9780811828895
Verschijningsdatum: 2001-02-15
Afmetingen: 104 mm × 145 mm × 33 mm
Gewicht: 350 g
Land van herkomst: CN

Cards

Yoga Deck: 50 Poses and Meditations

door Olivia H. Miller

€ 18,00

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