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Yoga (Collins Gem) | Myboeken

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Beschrijving

Over dit product

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.

Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.

Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.

Includes over 40 postures

Describes breathing techniques

Gives a history of yoga

Boekdetails

Serie: Collins Gem
Ondertitel: Collins Gem

Formaat

Paperback / softback

Uitgever

HarperCollins Publishers

Imprint

Collins

Auteur

Collins, HarperCollins Publishers

ISBN-13

9780007196845

Verschijningsdatum

2005-04-04

Editie

New edition

Afmetingen

82 mm × 117 mm × 11 mm

Gewicht

110 g

Land van herkomst

SG

Paperback / softback

Yoga (Collins Gem)

€ 18,00

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