With all the excitement of race footage from Dorney Lakes, this film is essential viewing for triathletes of all levels.

This new DVD explains the techniques and training that can improve your performance in this ultimate endurance sport. Presented by an Olympic coach and interspersed with his unique tips, it covers drills in each of the disciplines, including transitions, and also looks at core conditioning. DVD Contents: Introduction, swimming, cycling, running, transitions and core conditioning. This DVD is a companion to his best-selling book Triathlon: A Training Manual also published by The Crowood Press.