The Path to Longevity: How to reach 100 with the health and stamina of a 40-year-old

Based on the latest scientific research, this holistic lifestyle plan can maximise your chances of living a long and fulfilling life

The Path to Longevity is a roadmap to living a long, healthy life.

In it, Dr Luigi Fontana, Professor of Medicine and Nutritional Science, summarises more than 20 years of research on preventative medicine, clinical practice, and his accumulated knowledge on healthy longevity, using an evidence-based approach.

The Path to Longevity is an easy-to-follow, comprehensive lifestyle plan integrating nutrition, diet, exercise, brain health and relationships. It doesn't advocate a single exclusion diet (though incorporates elements of 5:2, Keto and veganism); it offers holistic recommendations that, if implemented, will help you live longer, healthily.

Meer over The

Over dit product

Boekdetails

Misschien vind je dit ook leuk

Murdoku: 80 Murder Mystery Logic Puzzles: Volume 1

Japan: The Cookbook

National Geographic Stunning Photographs

The Rolling Stones All the Songs Expanded Edition: The Story Behind Every Track

Finale: A Caraval Novel

Louis Vuitton: A Perfume Atlas

Queen of Shadows: From the # 1 Sunday Times best-selling author of A Court of Thorns and Roses

How to Build a Car: The Autobiography of the World’s Greatest Formula 1 Designer

The Science of Animals: Inside their Secret World

Ride: Cycle the World