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Stop avoiding anxiety and start showing up to your life! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers new, step-by-step skills based in acceptance and commitment therapy (ACT) to help you get started today. This edition features new chapters on trauma, self as-context, and painful pasts.

Boekdetails

Formaat
paperback
Uitgever
New Harbinger
Imprint
New Harbinger Publications
Auteur
Forsyth, John P., New Harbinger Publications, New Harbinger
ISBN-13
9781626253346
Verschijningsdatum
2016-04-01T00:00:01Z
Pagina's
400
Taal
english
Editie
Expanded,Workbook
Afmetingen
203 mm × 254 mm × 30 mm
Gewicht
1050 g
Land van herkomst
US

paperback

The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment ... & Worry Using Acceptance & Commitment Therapy

door Forsyth, John P.

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