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A guide to what your food is made of and how to use that information to eat better as the basis of the macros approach to nutrition

The go-to system for dieting has long been counting calories: to lose weight, you need to eat fewer calories than you use for fuel. But monitoring your caloric intake can only take you so far. It's not how many calories you consume but the kinds of calories that ultimately determines if you reach your physique goal, whether that's weight loss, fat loss, weight gain, or lean muscle gain.

Boekdetails

Formaat
Paperback / softback
Uitgever
Victory Belt Publishing
Imprint
Victory Belt Publishing
Auteur
Christine Hronec, Victory Belt Publishing, Victory Belt Publishing
ISBN-13
9781628603002
Verschijningsdatum
2017-07-20
Afmetingen
203 mm × 254 mm
Land van herkomst
US

Paperback / softback

The Macros Approach

door Christine Hronec

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