In this book you will find an explanation of the role of FODMAPs as well as advice on how to adapt the recipes if you are vegetarian or vegan.

Based on the cutting-edge Low-FODMAP Diet, all of these recipes are gluten-free and low in the sugars that can cause IBS symptoms.

Discover 150 delicious, low-FODMAP recipes designed to help people with IBS and other digestive disorders enjoy food with confidence.

Being diagnosed with IBS or other digestive disorders shouldn’t mean that you miss out on delicious food. Written by accredited dietitian, nutritionist and FODMAP expert Dr Sue Shepherd, The Low-FODMAP Diet Cookbook combines practical dietary guidance with flavour-packed recipes that support a low FODMAP lifestyle.

Inside you’ll find:

• An easy-to-understand guide to FODMAPs and the role they play in our digestive health
• Examples of which foods may trigger symptoms in people with IBS and other digestive disorders
• 150 nutritious, gluten-free recipes for breakfasts, light bites, main meals and desserts
• Advice on how to adapt the recipes to suit vegetarian and vegan diets

Based on the low FODMAP approach - scientifically and medically proven to relieve symptoms - these recipes are designed to help you enjoy a varied and satisfying diet without feeling restricted.

Whether you're new to the low FODMAP diet, looking for fresh IBS-friendly recipe ideas, or are simply wanting to eat healthier, The Low-FODMAP Diet Cookbook is an essential guide to eating well while managing digestive symptoms.

Praise for The Low-FODMAP Diet Cookbook:

‘Perfect for IBS sufferers looking for actual recipes for proper meals for whole family’ ⭐ ⭐ ⭐ ⭐ ⭐

‘This book has saved my life… If you have IBS, Crohn's or coeliac disease, then buy this book.’ ⭐ ⭐ ⭐ ⭐ ⭐

‘Can't recommend enough! So many simple and delicious low FODMAP meals.’ ⭐ ⭐ ⭐ ⭐ ⭐

‘A really useful book, especially to get you started on the low FODMAP diet.’ ⭐ ⭐ ⭐ ⭐ ⭐

‘My favourite of all the low FODMAP cookery books because the recipes are really simple but absolutely delicious.’ ⭐ ⭐ ⭐ ⭐ ⭐