Home/Producten/The Compassionate Mind Approach to Building Self-Confidence: Series…

Beschrijving

Over dit product

Based on Compassion Focused Therapy (CFT), the reader will learn proven techniques that will help them to improve their self confidence and fulfill their goals and aspiration.

Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies 'ideals' this often results in feelings of inadequacy, anxiety and low mood. We may become self-critical, experience shame and a sense of being different from others.

Although an improvement in 'self-esteem' is what we may feel we want this is not necessarily what we need. This is because self-esteem is often associated with times when things are going well but can fail us when things do not go to plan. In contrast self-confidence, built from self-compassion, can help us when things are going well and make us more resilient when things are difficult.

This book uses the ideas and practices of Compassion Focused Therapy to help build self-confidence. Attention is also paid to difficulties that often come hand in hand with lack of self-confidence such as anxiety, depression, substance use and anger.

Boekdetails

Serie
Compassion Focused Therapy
Ondertitel
Compassion Focused Therapy
Formaat
Paperback / softback
Uitgever
Little, Brown Book Group
Imprint
Robinson
Auteur
Dr Mary Welford, Robinson, Little, Brown Book Group
ISBN-13
9781780330327
Verschijningsdatum
2012-09-20
Afmetingen
164 mm × 235 mm × 24 mm
Gewicht
375 g
Land van herkomst
GB

Paperback / softback

The Compassionate Mind Approach to Building Self-Confidence: Series editor, Paul Gilbert

door Dr Mary Welford

€ 21,80
Op voorraad7 werkdagen
Gratis verzending30 dagen bedenktijd
1

Gratis verzending

vanaf €20

30 dagen retour

zonder gedoe

Veilig betalen via iDEAL of Klarna

iDEAL · Klarna

Thuiswinkel Waarborg

Waarom je dit mooi vindt

  • Premium kwaliteit, zorgvuldig geselecteerd
  • Snelle levering, morgen in huis
  • Eenvoudig retourneren binnen 30 dagen
  • Veilig betalen via iDEAL of Klarna

MYBOEKEN

  • Algemene voorwaarden
  • Bedrijfsgegevens
  • Over Myboeken
  • Keurmerk
  • Klantenservice
  • Contact
  • Privacy
  • Gids
  • Volg bestelling

INFORMATIE

  • Bestellen
  • Bezorgen
  • Betalen
  • Retour
  • Veelgestelde vragen
  • Garantie & Klachten
  • Zakelijke bestellingen
  • Blogs

CONTACT

Effect 4, 6921 RV Duiven
026-2074646
10:00 – 16:00
[email protected]
0638045945

Nieuwsbrief

Ontvang de beste aanbiedingen en tips

PAYMENT

Bancontact
Direct bank
iDEAL
Klarna
PayPal
SOFORT
Visa

VOLG ONS

Strips & MangaKunst & fotografieKinderboekenStudie & WetenschapLevensstijlOverige
Thuiswinkel Waarborg
myboeken.nl

Myboeken is dé online boekwinkel voor zorgvuldig geselecteerde boeken. Snelle levering in Nederland & Europa.

PrivacyAlgemene Voorwaarden
© 2026 MYBOEKEN

Populaire zoekopdrachten

Berserk Deluxe Volume 1

Berserk Deluxe Volume 1

9781506711980

Throne of Glass Box Set (Paperback): The complete series in paperback from the author of ACOTAR

Throne of Glass Box Set (Paperback): The complete series in paperback from the author of ACOTAR

9781526650535

The Hobbit and the Lord of the Rings

The Hobbit and the Lord of the Rings

9780544445789

Snel naar

Nieuwe releasestrending-on-tiktokCadeau-ideeën

Trending now

Berserk Deluxe Volume 1

Berserk Deluxe Volume 1

Kentaro Miura

Mistborn Trilogy Boxed Set: Mistborn, The Well of Ascension, The Hero of Ages

Mistborn Trilogy Boxed Set: Mistborn, The Well of Ascension, The Hero of Ages

Brandon Sanderson

The Lord of the Rings Deluxe Illustrated by the Author: Special Edition

The Lord of the Rings Deluxe Illustrated by the Author: Special Edition

J R R Tolkien

Vagabond (VIZBIG Edition), Vol. 2: Enlightenment: Volume 2

Vagabond (VIZBIG Edition), Vol. 2: Enlightenment: Volume 2

Takehiko Inoue

0
Home
0
Cart
myboeken.nl
BestsellersOfferteAanbiedingen
0
CategorieënBestsellersOfferteAanbiedingen

Aanbevolen

Misschien vind je dit ook leuk

Bekijk meer
Berserk Deluxe Volume 1

Kentaro Miura

Berserk Deluxe Volume 1

€ 44,10

Throne of Glass Box Set (Paperback): The complete series in paperback from the author of ACOTAR

Sarah J. Maas

Throne of Glass Box Set (Paperback): The complete series in paperback from the author of ACOTAR

€ 72,00

The Hobbit and the Lord of the Rings

J. R. R. Tolkien

The Hobbit and the Lord of the Rings

€ 52,20

Invincible Compendium Volume 1

Robert Kirkman || Cory Walker || Ryan Ottley

Invincible Compendium Volume 1

€ 56,70

The Lord of the Rings Deluxe Illustrated by the Author: Special Edition

J R R Tolkien

The Lord of the Rings Deluxe Illustrated by the Author: Special Edition

€ 160,20

Vagabond (VIZBIG Edition), Vol. 3: One With Heaven and Earth: Volume 3

Takehiko Inoue

Vagabond (VIZBIG Edition), Vol. 3: One With Heaven and Earth: Volume 3

€ 23,40

Vagabond (VIZBIG Edition), Vol. 7: Volume 7

Takehiko Inoue

Vagabond (VIZBIG Edition), Vol. 7: Volume 7

€ 23,40

The Six of Crows Duology Boxed Set: Six of Crows and Crooked Kingdom

Leigh Bardugo

The Six of Crows Duology Boxed Set: Six of Crows and Crooked Kingdom

€ 36,00

Finale: A Caraval Novel

Stephanie Garber

Finale: A Caraval Novel

€ 18,00

The First Law Trilogy

Joe Abercrombie

The First Law Trilogy

€ 53,10

Serie & gerelateerd

Meer over Compassion

Bekijk meer
Courageous Compassion

Dalai His Holiness the Dalai Lama || Thubten Chodron

Courageous Compassion

€ 26,54

Teaching Self-Compassion to Teens

Lorraine Hobbs (University of California, United States) || Niina Tamura (University of Heidelberg, Germany)

Teaching Self-Compassion to Teens

€ 52,23

In Praise of Great Compassion

His Holiness the Dalai Lama || Thubten Chodron

In Praise of Great Compassion

€ 26,54

Compassion Focused Therapy: Distinctive Features

Paul Gilbert

Compassion Focused Therapy: Distinctive Features

€ 36,46

Toxic Empathy: How Progressives Exploit Christian Compassion

Allie Beth Stuckey

Toxic Empathy: How Progressives Exploit Christian Compassion

€ 28,68

Compassion

Siri Pielski

Compassion

€ 24,61

Holding Down The Faith: Bible Verses for the Partner on the Outside

Ashton Compassion

Holding Down The Faith: Bible Verses for the Partner on the Outside

€ 18,00

"Komm zur Ruhe: Mandala Malbuch für Erwachsene: 100 wunderschöne Mandalas für mehr Ruhe, Ausgeglichenheit & Achtsamkeit! Malen, Träumen, Entspannen auf einseitig bedruckten A4 Seiten. Band 1 und 2

Compassion & Love

"Komm zur Ruhe: Mandala Malbuch für Erwachsene: 100 wunderschöne Mandalas für mehr Ruhe, Ausgeglichenheit & Achtsamkeit! Malen, Träumen, Entspannen auf einseitig bedruckten A4 Seiten. Band 1 und 2

€ 0,00

A Fairy tale cute dog story: Bed time stories for kids. 30 Pages Format Size 8.5 X 11 inches (21.59 X 27.94 cm)

Td Compassion

A Fairy tale cute dog story: Bed time stories for kids. 30 Pages Format Size 8.5 X 11 inches (21.59 X 27.94 cm)

€ 18,00

A Fairy Tale story of an elephant: A Giant Elephant 24 Pages Format Size 8.5 X 11 inches (21.59 X 27.94 cm)

Td Compassion

A Fairy Tale story of an elephant: A Giant Elephant 24 Pages Format Size 8.5 X 11 inches (21.59 X 27.94 cm)

€ 18,00