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This creative CBT workbook helps adults explore issues around anxiety and manage related emotions based on prevalent CBT principles. It includes 150 information pages and worksheets, which can be used alone or alongside professional therapy.

Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.

The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning.

Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety.

Boekdetails

Serie
CBT Art Workbooks for Mental and Emotional Wellbeing
Ondertitel
CBT Art Workbooks for Mental and Emotional Wellbeing
Formaat
Paperback / softback
Uitgever
Jessica Kingsley Publishers
Imprint
Jessica Kingsley Publishers
Auteur
Jennifer Guest, Jessica Kingsley Publishers, Jessica Kingsley Publishers
ISBN-13
9781787750128
Verschijningsdatum
2019-07-18
Afmetingen
172 mm × 244 mm × 14 mm
Gewicht
320 g
Land van herkomst
GB

Paperback / softback

The CBT Art Workbook for Coping with Anxiety

door Jennifer Guest

€ 29,50
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