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Sport ist für alle da, und es ist nie zu spät, damit anzufangen. Auch Krankheit muß kein Grund sein, auf sportliche Betätigung zu verzichten. Im Gegenteil, oft hat Bewegung eine heilsame Wirkung.
Der Sportmediziner Richard Rost beantwortet zahlreiche gesundheitliche Fragen rund um den Sport:
- Wann sollte man mit dem Sport anfangen?
- Welche Sportarten sind für ältere Menschen geeignet?
- Wie kann man als Freizeitsportler Gesundheitsschäden vermeiden und seine Leistungen verbessern?
- Wieviel Sport ist richtig, wenn man nicht mehr ganz gesund ist?
- Was ist unter gesundheitlichem Gesichtspunkt bei den verschiedenen Sportarten zu beachten?
Bei all dem wird nicht vergessen, daß Sport und Bewegung neben dem Körper auch der Seele gut tun.

Boekdetails

Formaat
Paperback / softback
Uitgever
Springer-Verlag Berlin and Heidelberg GmbH & Co. KG
Imprint
Springer-Verlag Berlin and Heidelberg GmbH & Co. K
Auteur
Richard Rost, Springer-Verlag Berlin and Heidelberg GmbH & Co. K, Springer-Verlag Berlin and Heidelberg GmbH & Co. KG
ISBN-13
9783540576020
Verschijningsdatum
1994-08-18
Taal
German
Afmetingen
133 mm × 205 mm
Land van herkomst
DE

Paperback / softback

Sport und Gesundheit: Gesund durch Sport Gesund trotz Sport

door Richard Rost

€ 50,86
Op voorraad7-8 werkdagen
Gratis verzending30 dagen bedenktijd
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