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‘Some guys think yoga makes you less of a man, the truth is it makes you a better one.’

In today’s society, being a man is tough. There is a set of unspoken rules that govern the way men are supposed to act and behave – act tough, don’t cry, win at all costs and these rules are passed down from generation to generation. BUT a shift has happened and the world has opened up to a more conscious way of living, a more compassionate way of living.

Boys of Yoga’s Sit Down, Be Quiet is a straightforward book for the modern male who’s ready to step in and start taking control of their own identity and mental well-being. It’s time to smash the stereotypes and appreciate that It’s cool to be kind, self- aware and non-judgemental. Through practising yoga – working inside as well as out and adopting a mindful approach to the everyday, this book celebrates the way in which guys can take the first steps to a healthier, happier life in the here and now.

Boekdetails

Formaat
Paperback / softback
Uitgever
HarperCollins Publishers
Imprint
Thorsons
Auteur
Michael James Wong || The Boys of Yoga, Thorsons, HarperCollins Publishers
ISBN-13
9780008249656
Verschijningsdatum
2018-03-08
Afmetingen
159 mm × 216 mm × 12 mm
Gewicht
520 g
Land van herkomst
SK

Paperback / softback

Sit Down, Be Quiet: A modern guide to yoga and mindful living

door Michael James Wong || The Boys of Yoga

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