Serious Strength Training

Serie & gerelateerd

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Beschrijving

Over dit product

Presents a scientific and challenging method for achieving the ultimate physique. Tudor Bompa - the exercise scientist who pioneered the concept of periodization - and Lorenzo Cornaccia, present a six-phase training programme that maximizes both strength and muscle definition.

Boekdetails

Formaat: Paperback / softback
Uitgever: Human Kinetics Publishers
Imprint: Human Kinetics Publishers
Auteur: Tudor Bompa || Lorenzo J. Cornacchia, Human Kinetics Publishers, Human Kinetics Publishers

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