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Today's runners are bombarded with 'expert' opinion on how to run faster and spend more and more money on doing so. This book is suitable for all distance runners committed to improving their times.
Today's runners are bombarded with 'expert' opinion on how to run faster and spend more and more money on doing so. Running 5K and 10K: A Training Guide is an accessible, jargon-free guide for all distance runners committed to improving their times. It doesn't offer any quick and easy answers; just tried-and-tested practical advice on how to train more effectively and shave a few seconds - or even minutes - off your personal best.
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