A guide to everything you need to know to live well in the fast, furious 21st century, from author and "modern Taoist sage" the Barefoot Doctor.

An accessible, entertaining and innovative guide to everything you need to know to live well in the fast, furious twenty-first century, from best-selling author and 'modern Taoist sage' the Barefoot Doctor. In massmarket for the first time, this cult book is THE guide to surviving and thriving amidst the growing pressures of modern urban life. Modern Taoist sage and bestselling author The Barefoot Doctor brings you an accessible, entertaining and innovative guide to everything you need to know to live well in the fast, furious twenty-first century; this is THE guide to surviving and thriving amidst the growing pressures of modern urban life. This book enables you to make use of brief moments of free time to maximise your spiritual awareness and well-being. Barefoot Doctor draws on a broad range of Taoist techniques, including meditations, energy work, affirmations, visualisation, breathing methods, prayer formats and physical chi exercises. The book also contains advice on universal topics such as communication skills, making money, loneliness, friends, escapism, taking risks, health, success and failure, addictions and much more.