In this helpful guide, a doctor of pelvic floor physical therapy shares her easy tips and exercises for a happy, healthy pelvic floor. Are you ready to show your bladder WHO’S BOSS?

The pelvic floor is often overlooked, misunderstood or even considered taboo - so let’s talk about it! Focusing on your pelvic floor can be the solution for tons of symptoms like lower back pain, peeing when you sneeze, finding it hard to have a bowel movement, pain during sex and more. In this comprehensive guide for people with any anatomy, pelvic floor expert Dr. Alicia Jeffrey-Thomas will finally answer the age-old question, “Should I be doing Kegels?” and more importantly, empower anyone to heal and prevent pelvic issues at home. Pelvic problems are common, but they don’t have to be your normal! With easy, everyday practices, hacks and exercises, you’ll learn how to: ? Determine whether your pelvic floor is weak or tense - then learn how to strengthen or relax it. ? Discover the root of chronic pelvic pain and build your toolbox of exercises and massages tailored to your needs. ? Train your bladder and literally “get your sh*t together” for regular and painless exit strategies. By following Alicia’s approachable, step-by-step instructions, you’ll be on your way to smooth poops, no leaks, sex that actually feels good and a pain-free pelvis. Especially useful for postpartum healing and aging with confidence and continence, this handbook is an essential tool to show some love to a vital part of your body.