Populaire zoekopdrachten
Snel naar
Trending now
Beschrijving
Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness progresses, lowering the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you won`t find yourself performing an exercise that is beyond your ability. Not just a workout, the unique composition of the pole dance transitions combine to create different dance and acrobatic routines so not only will you improve your body posture and alignment and your overall fitness, you will also have a great time doing it
Populaire zoekopdrachten
Snel naar
Trending now
Aanbevolen
Kentaro Miura
€ 44,10
Sarah J. Maas
€ 72,00
J. R. R. Tolkien
€ 52,20
Robert Kirkman || Cory Walker || Ryan Ottley
€ 56,70
J R R Tolkien
€ 160,20
Takehiko Inoue
€ 23,40
Takehiko Inoue
€ 23,40
Leigh Bardugo
€ 36,00
Stephanie Garber
€ 18,00
Joe Abercrombie
€ 53,10
Serie & gerelateerd
Sven Hedin
From Pole to Pole
€ 18,00
Jeannine Wilkerling
Pole Dance and Fitness
€ 27,05
Pole Pole
The Polish Problem
€ 44,90
Pole Pole
The Polish Problem
€ 0,00
Pole Pole
The Philosophy of Music. Being the Substance of a Course of Lectures Delivered at the Royal Institution of Great Britain, in February and March 1877
€ 0,00
Pole Pole
Iron as a Material of Construction: Being the Substance of a Course of Lectures Delivered at the Royal School of Naval Architecture, South Kensington
€ 0,00
Pole Pole
The Church of England : Its Catholicity and Continuity : Seven Lectures
€ 0,00
Pole Pole
The Anatomical Instructor: Or, an Illustration of the Modern and Most Approved Methods of Preparing and Preserving the Different Parts of the Human Body, and of Quadrupeds, by Injection, Corrosion, Maceration, Distention, Articulation, Modelling, &C., With a Variety of Copper-Plates
€ 0,00
Pole Pole
Epistolarum Reginaldi Poli S.R.E. Cardinalis Et Aliorum Ad Ipsum
€ 0,00
Pole Pole
The Evolution of Whist : a Study of the Progressive Changes Which the Game Has Passed Through from Its Origin to the Present Time
€ 0,00
