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This text gives guidelines for the 10 questions most frequently asked by injured athletes. 40 common sports injuries are covered, and for each there are recommendations for activity level, alternative activities, rehabilitation exercises and so on.

"Play Healthy, Stay Healthy" gives guidelines for the 10 questions most frequently asked by injured athletes. From herniated neck discs to stress fractures of the foot, 40 common sports injuries are covered. For each, there are recommendations for activity level, alternative activities rehabilitation exercises, support, use of ice or heat, medication, equipment, nutrition, fluids, and surfaces. For each of the 40 injuries, there is also a summary to help readers understand the causes and treatment. And there are a total of 15 rehabilitation exercise programmes that help build strength, endurance, flexibility, or speed, depending on the needs.

Boekdetails

Formaat
Paperback / softback
Uitgever
Human Kinetics Publishers
Imprint
Human Kinetics Publishers
Auteur
Gary Guten, Human Kinetics Publishers, Human Kinetics Publishers
ISBN-13
9780880114394
Verschijningsdatum
1991-05-01
Afmetingen
159 mm × 229 mm
Gewicht
340 g
Land van herkomst
US

Paperback / softback

Play Healthy, Stay Healthy

door Gary Guten

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