Make dairy-free butters and milks, and use them in 70 super-healthy recipes, photographed throughout. Simple ways to make great-tasting nut and seed products at home; boost your health and nourish your body, and replace dairy with nature's blockbuster ingredients. Packed with protein and health-boosting nutrients, nuts and seeds can be used to make a wide range of delicious dairy-free products. This beautiful book takes a detailed look at nature’s superfoods, explaining what they are and how they benefit our bodies, and showing step by step how they can be easily transformed into nut and seed milks and butters at home. An illustrated recipe section puts these ingredients in the spotlight, showcasing how they can be used in more than 70 dairy-free recipes, including breakfasts and drinks; soups; snacks and salads; main courses; desserts and baking, with complete nutritional information given for every one.
• Outlines how to make dairy-free nut and seed milks and butters at home, with step-by-step techniques and recipes for everyday ingredients, such as almond ‘cheese’, cashew nut cream, nut ‘flour’ and coconut butter frosting. • Includes a directory of nuts and seeds – from almonds, cashew nuts and peanuts to sesame and pumpkin seeds and coconuts – with top tips for preparing them. • Explains the benefits of nuts and seeds, from keeping our hearts healthy to boosting our immune systems. • Contains 70 recipes made with nut and seed products