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Begin to meditate—or renew your practice—with this straightforward guide that is free from pretension and complication. Is there a way you can learn to slow down and experience yourself more fully, your life more deeply, and other people in the present moment without adopting a new religious or philosophical ideology? Clark Strand answers with a clear and simple "yes!" Short, compelling reflections show you how to make meditation a part of your daily life, without the complication of gurus, mantras, retreats, or treks to distant monasteries. What is the proper way to breathe? Where should I meditate? What should I sit on? How often should I practice? You'll find the answers surprising as Strand breaks down modern-day stereotypes about meditation and leaves the one thing a successful meditation practice truly needs: you.

Boekdetails

Formaat
Paperback / softback
Uitgever
Jewish Lights Publishing
Imprint
SkyLight Paths Publishing,US
Auteur
Clark Strand, SkyLight Paths Publishing,US, Jewish Lights Publishing
ISBN-13
9781683361923
Verschijningsdatum
2003-10-16
Afmetingen
140 mm × 216 mm
Land van herkomst
GB

Paperback / softback

Meditation without Gurus: Meditation without Gurus

door Clark Strand

€ 18,00
Op voorraad14 werkdagen
30 dagen bedenktijd
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