Featuring more than 380 exercises and nearly 140 training routines, this guide offers targeted strategies to build muscle, increase strength, and shed fat. It breaks down 130 key fitness concepts and evaluates 95 types of equipment. Ideal for every level, each plan merges proven methods with key nutrition.
Expertly designed training programs from renowned trainer Jim Stoppani. As a leading authority on exercise science and former senior science editor for
Muscle & Fitness, Jim Stoppani has helped millions of people change their lives through expertly designed training programs based on research and science. That tradition continues in his third edition of
Jim Stoppani’s Encyclopedia of Muscle & Strength.
Packed with an impressive
380+ exercises and nearly
140 programs, this comprehensive encyclopedia of training will guide you in maximizing muscle mass, strength, and fat loss. Breaking down the latest science and research, this reference defines
more than 130 key terms and concepts; evaluates
95 types of strength training equipment, including suspension trainers, BOSU balance trainers, and kettlebells; and
provides nutritional goals for specific training outcomes. You’ll be set for success with
- 7 programs for maximizing fat loss,
- 41 programs for building muscle mass,
- 27 programs for maximizing strength, and
- handy Quick Tips featuring snippets of Stoppani’s expert advice on exercise technique.
Beginner, intermediate, and advanced program options are available for each training objective and incorporate exercises that target
13 muscle groups. Programs are rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness.
With guidance from a renowned expert, your training is sure to deliver results. For those who are serious about their training, as well as for personal trainers and strength and conditioning professionals,
Jim Stoppani’s Encyclopedia of Muscle & Strength, Third Edition, is the must-have reference for all training needs.
Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately, or as part of a package that includes all the course materials and exam.
