What if you could get out of your own way, supercharge your confidence, and build the life you want—all by using the power of your own mind? Good news: With self-hypnosis, you can.

Forget swinging pocket watches. In Hypnotize Yourself, hypnotherapist Emilie Leyes reveals self-hypnosis as a safe, effective, and fast-acting tool for transformation that anyone can use. Along the way, she shares the simple process that has helped thousands of people unlock their potential and create the lives they’ve always dreamed of.

If you’ve struggled to stick with your goals—like starting a business, running a marathon, or writing a novel—it’s not your fault. Your subconscious mind is programmed to resist change. Unlike willpower and positive thinking, which try to override the subconscious mind, self-hypnosis works with your brain, making progress toward your goals not just more possible, but also easier and more enjoyable than ever.

Taking you through each step, Leyes shows you how to hypnotize your way out of stuckness and into better modes of thinking, feeling, being, and living. You’ll learn:

• How to use your focus and imagination to rewire your subconscious beliefs
• The everyday trances that keep you stuck in self-doubt, and how to break free
• Simple self-hypnosis prompts to elevate your self-worth and mindset, regulate your nervous system, and accelerate toward your goals
• An eight-week self-hypnosis program to create lifelong positive change

Ready to level up? Self-hypnosis will help you start making changes that actually stick. Your mind is more powerful than you think, and this book shows you how to use it.