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Calmness is within your reach.

With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected.

Bursting with tips, centring statements and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.

Boekdetails

Formaat: Paperback / softback
Uitgever: Summersdale Publishers
Imprint: Vie

How to Be Calm | Myboeken

Auteur

Anna Barnes, Vie, Summersdale Publishers

ISBN-13

9781849537971

Verschijningsdatum

2016-01-14

Afmetingen

148 mm × 210 mm

Land van herkomst

CN

Paperback / softback

How to Be Calm

door Anna Barnes

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