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Calmness is within your reach.

With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected.

Bursting with tips, centring statements and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.

Boekdetails

Formaat
Paperback / softback
Uitgever
Summersdale Publishers
Imprint
Vie
Auteur
Anna Barnes, Vie, Summersdale Publishers
ISBN-13
9781849537971
Verschijningsdatum
2016-01-14
Pagina's
160
Afmetingen
148 mm × 210 mm
Land van herkomst
CN

Paperback / softback

How to Be Calm

door Anna Barnes

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