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The Emotional Freedom Technique (EFT) is a psychological version of acupressure, and each session involves gently tapping a sequence of energy points on the body with the fingertips, which releases the negative emotion. This step-by-step guide offers information about where to tap and what to say.

Conquer your fears, phobias and negative emotions with this simple proven technique. The Emotional Freedom Technique (EFT) is a psychological version of acupressure, incorporating methods from Ancient Chinese Medicine and modern-day Applied Kinesiology. Each session involves gently tapping a sequence of energy points on the body with the fingertips, which releases the negative emotion. The authors provide a clear step-by-step guide with information about where to tap and what to say. This technique can be mastered by anyone and can be used effectively without the need for a therapist. It is a remarkable treatment that has achieved amazing results for a wide range of issues. You can tap away:

stress and panic attacks
• negative emotions from jealousy to anger
• bad habits and addictions
• fatigue, depression and more

Boekdetails

Formaat
Paperback / softback
Uitgever
HarperCollins Publishers
Imprint
Thorsons
Auteur
Valerie Lynch || Paul Lynch, Thorsons, HarperCollins Publishers
ISBN-13
9780007112586
Verschijningsdatum
2001-09-03
Afmetingen
159 mm × 216 mm × 15 mm
Gewicht
431 g
Land van herkomst
GB

Paperback / softback

Emotional Healing in Minutes: Simple Acupressure Techniques For Your Emotions

door Valerie Lynch || Paul Lynch

€ 18,38
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