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From the creator of the MIND diet, this is THE diet to follow to prevent cognitive decline and cut your risk of dementia by up to 53%

Trials have shown that following the MIND diet could cut your risk of dementia by as much as 53%.

In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention of cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans, and vegetables, and also flagging the foods you should avoid, Diet for the MIND reveals the groundbreaking nutritional science behind the diet and includes dozens of recipes to help you follow it.

With accessible science, recipes and vital information about vitamins, dietary fats, alcohol, caffeine, and more, Diet for the MIND is your roadmap to weight loss, vitality, and a lifetime of optimal cognitive function.

Boekdetails

Formaat
Paperback / softback
Uitgever
Pan Macmillan
Imprint
Macmillan
Auteur
Martha Clare Morris, Macmillan, Pan Macmillan
ISBN-13
9781509879748
Verschijningsdatum
2018-02-08
Afmetingen
154 mm × 234 mm × 23 mm
Gewicht
356 g
Land van herkomst
GB

Paperback / softback

Diet for the Mind: The Latest Science on What to Eat to Prevent Alzheimer’s and Cognitive Decline

door Martha Clare Morris

€ 24,07
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