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Craniosacral therapy and Chi Kung practices to harmonize emotions, release chronic tensions, and optimize the flow of energy.

Exploring the connections between Western craniosacral therapy and Chi Kung, Taoist master Mantak Chia and craniosacral instructor Joyce Thom detail movement exercises, breathwork practices, self-massage techniques, and focused meditations from Taoist and other wisdom traditions to release and harmonize the flow of energy in the body and optimize our potential for physical, emotional, and spiritual well-being. The authors link the craniosacral rhythm - the gentle flow of cerebrospinal fluid from the head (cranium) to the tailbone (sacrum) - and the flow of chi throughout the body, circulated by the pumps of the three tan tiens.

Boekdetails

Formaat
Paperback / softback
Uitgever
Inner Traditions Bear and Company
Imprint
Destiny Books,U.S.
Auteur
Mantak Chia || Joyce Thom, Destiny Books,U.S., Inner Traditions Bear and Company
ISBN-13
9781620554234
Verschijningsdatum
2016-02-25
Pagina's
288
Afmetingen
152 mm × 229 mm × 18 mm
Gewicht
483 g
Land van herkomst
US

Paperback / softback

Craniosacral Chi Kung: Integrating Body and Emotion in the Cosmic Flow

door Mantak Chia || Joyce Thom

€ 21,80
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