Craniosacral Chi Kung: Integrating Body and Emotion in the Cosmic Flow

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Exploring the connections between Western craniosacral therapy and Chi Kung, Taoist master Mantak Chia and craniosacral instructor Joyce Thom detail movement exercises, breathwork practices, self-massage techniques, and focused meditations from Taoist and other wisdom traditions to release and harmonize the flow of energy in the body and optimize our potential for physical, emotional, and spiritual well-being. The authors link the craniosacral rhythm - the gentle flow of cerebrospinal fluid from the head (cranium) to the tailbone (sacrum) - and the flow of chi throughout the body, circulated by the pumps of the three tan tiens.

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Formaat: Paperback / softback
Uitgever: Inner Traditions Bear and Company
Imprint: Destiny Books,U.S.
Auteur: Mantak Chia || Joyce Thom, Destiny Books,U.S., Inner Traditions Bear and Company
ISBN-13: 9781620554234
Verschijningsdatum: 2016-02-25
Afmetingen: 152 mm × 229 mm × 18 mm
Gewicht: 483 g
Land van herkomst: US

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