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Chakra yoga is simultaneously a template for transformation and a profound formula for wholeness. This book shows you how to focus on these sacred centres using specific postures, pranayama (breathing techniques), mantras, imagery, and meditation

This book is about how to focus your yoga practice on the chakras and how to sense your subtle energy using postures, breath-work, mantras, imagery, and meditation. Early chapters introduce what chakra yoga is all about. Following chapters each focus on one of the 7 chakras and includes a medi-tation on sensing the subtle energy of that chakra before going on to the more physical yogic pose practices. Full posture sequences are included at the end of each chakra chapter.

Boekdetails

Formaat
Paperback / softback
Uitgever
Llewellyn Publications,U.S.
Imprint
Llewellyn Publications,U.S.
Auteur
Anodea Judith, PhD, Llewellyn Publications,U.S., Llewellyn Publications,U.S.
ISBN-13
9780738744445
Verschijningsdatum
2015-09-08
Pagina's
454
Land van herkomst
CN

Paperback / softback

Chakra Yoga

door Anodea Judith, PhD

€ 31,18
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