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Sit, stretch, and strengthen your way to a happier, healthier you through simple and effective yoga.

Everyone knows that sitting down for long periods of time increases the risk of disability, diabetes and heart disease. Now you can do something about it with the help of Chair Yoga! With over 100 seated yoga poses Chair Yoga is the perfect handbook for office workers and older people who want to practice yoga. These simple exercises will help to strengthen and stretch your body whilst relaxing your mind and regulating your breathing. Divided into chapters organised by body part, celebrity yoga instructor Kristin McGee will guide you through each pose with step-by-step instructions and easy-to-follow photos Feel the mental and physical effects of chair yoga every day and embrace the calmer, healthier, happier you.

Boekdetails

Formaat
Paperback / softback
Uitgever
Little, Brown Book Group
Imprint
Piatkus Books
Auteur
Kristin McGee, Piatkus Books, Little, Brown Book Group
ISBN-13
9780349416083
Verschijningsdatum
2017-01-17
Afmetingen
178 mm × 229 mm × 15 mm
Gewicht
610 g

Paperback / softback

Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

door Kristin McGee

€ 19,65
Op voorraad7 werkdagen
30 dagen bedenktijd
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