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A complete guide to optimising every aspect of the body by health and fitness leader Ben Greenfield.

What if the ability to look, feel, and perform at peak capacity wasn't the stuff of lore but instead was within easy reach? There are professional poker players, computer programmers, and race car drivers with optimised minds; athletes with optimised bodies; and monks and meditators with optimised spirits. But in a perfect world, you would be able to have it all: complete optimisation of mind, body, and spirit. In Boundless, health and fitness leader Ben Greenfield encores with offers a first-of-its-kind blueprint for total human optimisation.

Boekdetails

Formaat
Hardback
Uitgever
Victory Belt Publishing
Imprint
Victory Belt Publishing
Auteur
Ben Greenfield, Victory Belt Publishing, Victory Belt Publishing
ISBN-13
9781628603972
Verschijningsdatum
2020-01-21
Afmetingen
225 mm × 285 mm
Gewicht
2432 g
Land van herkomst
CA
Nieuw

Hardback

Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

door Ben Greenfield

€ 52,20
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