Find your assertive self; Understand assertion is not aggression; Think and behave in a naturally confident way; Be comfortable with yourself and others; Believe in yourself; Build your self esteem; Regular listening is the key to success!

Do you find yourself always PUTTING OTHER PEOPLE'S NEEDS IN FRONT OF YOUR OWN OR HANG BACK FROM STATING YOUR OPINION? Then this self help hypnotherapy CD / Download for adults is for you! It helps you DISCOVER OR CREATE YOUR ASSERTIVE SELF. Lynda combines her HYPNOTIC EXPERTISE AND HER EXPERIENCE IN ASSERTIVENESS TRAINING on this recording. It can help build your self esteem and assertive beliefs and so encourage you to behave in a NATURALLY ASSERTIVE, RATHER THAN AGGRESSIVE, MANNER. As you listen, the more you become emotionally strong, positive and confident and able to cope more effectively with a wide range of situations in everyday life. This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. For optimum benefit, use this recording at least three or four times a week initially. Once you have noticed the changes in you, it can be used every so often to support and maintain the changes. The recording uses state of the art technology.