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This pioneering new book from bestselling author Daniel J. Siegel provides practical instruction for mastering the Wheel of Awareness, a life-changing, science-based tool for cultivating more focus, presence, and peace in one’s day-to-day life.

An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the principle: ‘Where attention goes, neural firing flows, and neural connection grows.’ Aware reveals how developing a Wheel of Awareness practice can literally help you grow a healthier brain and reduce fear, anxiety, and stress.

Whether you have never meditated before or are an experienced practitioner, this is a hands-on guide that will enable you to become stronger and calmer in the face of the everyday challenges life throws your way.

Boekdetails

Formaat
Paperback / softback
Uitgever
Scribe Publications
Imprint
Scribe Publications
Auteur
Daniel J. Siegel, MD, Scribe Publications, Scribe Publications
ISBN-13
9781911617679
Verschijningsdatum
2018-09-13
Afmetingen
153 mm × 234 mm × 28 mm
Land van herkomst
GB

Paperback / softback

Aware: the science and practice of presence — a complete guide to the groundbreaking Wheel of Awareness meditation practice

door Daniel J. Siegel, MD

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