Beschrijving
Licensed therapist and respected mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative, and fun guide - featuring a healthy dose of humour - for people who want to become beacons of calmness in our anxious world. Like Sarah Knight's No F*cks Given guides and You Are a Badass, Everything Isn't Terrible will inspire readers to confront their anxious selves, take charge of their anxiety, and increase their own capacity to choose how they respond to it. Comprised of short chapters containing anecdotal examples from Smith's personal experience as well as those of her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally be calm. Ultimately, living a calmer, less anxious life is possible, and with this book Smith will show you how to do it.
Paperback
door Kathleen Smith
Momenteel uitverkocht
Gratis verzending
vanaf €20
30 dagen retour
zonder gedoe
Veilig betalen via iDEAL of Klarna
iDEAL · Klarna
Populaire zoekopdrachten
Snel naar
Trending now
How to Build a Car: The Autobiography of the World’s Greatest Formula 1 Designer
Newey, Adrian
The Science of Animals: Inside their Secret World
DK || Chris Packham
The Rolling Stones All the Songs Expanded Edition: The Story Behind Every Track
Jean-Michel Guesdon || Philippe Margotin
Ride: Cycle the World
DK Travel
Aanbevolen
M. Garand
€ 22,50
Newey, Adrian
€ 28,80
Danièle Bott
€ 32,40
Hachisu, Nancy Singleton
€ 40,50
James Hoffmann
€ 25,20
Annie Griffiths
€ 30,60
Jean-Michel Guesdon || Philippe Margotin
€ 37,80
Collins Maps
€ 34,20
Jacques Cavallier-Belletrud || Lionel Paillès || Aurore de la Morinerie
€ 130,50
DK Travel
€ 24,96
Serie & gerelateerd
Everything Everything
CAPS LOCK ON: Lyrics + Debris 2007-2022
€ 36,33
Gabriel Josipovici
Everything Passes
€ 21,57
Brooks, Rosa
How Everything Became War and the Military Became Everything: Tales from the Pentagon
€ 26,60
Everything Everything
Re-Animator
€ 26,76
Everything Is Everything
Everything Is Everything Dogs Vol. 2 Grayscale Coloring Book: (Grayscale Coloring) (Grayscale Animals) (Grayscale Dogs) 8.5x11, 20 Images
€ 18,00
Everything Is Everything
Everything Is Everything Butterflies Vol. 1 Grayscale Coloring Book: (Grayscale Adult Coloring) (Grayscale Animals) (Grayscale Butterflies) 8.5x11, 20 Images
€ 18,00
Everything Is Everything
Everything Is Everything Dogs Vol. 1 Grayscale Coloring Book: (Grayscale Coloring) (Grayscale Animals) (Grayscale Dogs) 8.5x11, 20 Images
€ 18,00
Everything Is Everything
Everything Is Everything Butterflies Vol. 2 Grayscale Coloring Book: (Grayscale Adult Coloring) (Grayscale Animals) (Grayscale Butterflies) 8.5x11, 20 Images
€ 18,00
Andrew Bruce Wilson || Scilla Sayer || Sean Langman
Old Sea Dogs of Tasmania Book 2
€ 55,70
Andrew B Wilson || Anita Whittle
Old Sea Dogs of Tasmania Book 1
€ 55,70
