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Do you find yourself confused by the ever-changing diet landscape? Low-carb, keto, low-fat, Paleo - it becomes a minefield of endless frustration with little or no sustainable results to show for it. In his new book Flexible Dieting, Alan Aragon is here to put an end to the confusion and put you on a path to success. With over 25 years of experience as a nutrition researcher and educator, Alan reveals the biggest diet secret of all - no single diet is best for everyone. The key to success is finding a tailored program that meets your individual needs and helps you build lifelong habits.

Boekdetails

Formaat
Paperback / softback
Uitgever
Victory Belt Publishing
Imprint
Victory Belt Publishing
Auteur
Alan Aragon, Victory Belt Publishing, Victory Belt Publishing
ISBN-13
9781628601374
Verschijningsdatum
2022-06-07
Afmetingen
190 mm × 231 mm
Land van herkomst
CA

Paperback / softback

Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving & Maintaining Your Optimal Physique, Performance, and Health

door Alan Aragon

€ 35,45
Op voorraad21 werkdagen
Gratis verzending30 dagen bedenktijd
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