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It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program is built around four essential pillars: exercise, nutrition, skincare, and sleep. The book details easy and effective steps we can all take to rebuild the foundation of youth, enjoy better health, improve energy, control stress, and have a more positive outlook. Woven through the text is advice on customizing an exercise plan, creating the best sleep environment, staying mentally sharp, navigating medical tests, and much more. Readers will gain a greater understanding of how the body ages and what they can do to feel--and look--20 years younger.

Boekdetails

Formaat
Luisterboek op CD
Auteur
Bob Greene || Ronald L. Kotler || Harold Lancer || Diane L. McKay
ISBN-13
9781611134117
Verschijningsdatum
07 juni 2012
Taal
Engels
Editie
Unabridged edition

Luisterboek op CD

20 Years Younger Look Younger, Feel Younger, Be Younger!

door Bob Greene || Ronald L. Kotler || Harold Lancer || Diane L. McKay

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