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15-Minute Yoga (Collins Gem) | Myboeken

Home/Producten/15-Minute Yoga (Collins Gem)

Beschrijving

Over dit product

Bite-sized yoga that fits in with your everyday life and gives instant results.

Get all the benefits from yoga by practising for just 15-minutes during your normal working day. Whether at home, in the office, at classes – all you need is 15 minutes to make a difference to your life.

Brief introduction to hatha yoga, and its benefits
When and where to practise yoga
Breathing and relaxation
15-minute morning yoga exercises (to wake you up and focus your mind and body)
15-minute evening/after work yoga exercises (to help you wind down)
15-minute bedtime yoga exercises (to help you relax, overcome insomnia and put the events of a busy day into perspective)

The 15-minute sessions within each section can be practised by all levels from beginner to advanced, and you can choose the time of day, which best fits your lifestyle to practice. Just decide which session suits you or vary them.

Boekdetails

Serie

Collins Gem

Ondertitel

Collins Gem

Formaat

Paperback / softback

Uitgever

HarperCollins Publishers

Imprint

Collins

Auteur

Chrissie Gallagher-Mundy, Collins, HarperCollins Publishers

ISBN-13

9780007245628

Verschijningsdatum

2007-08-06

Afmetingen

82 mm × 117 mm × 12 mm

Gewicht

120 g

Land van herkomst

CN

Paperback / softback

15-Minute Yoga (Collins Gem)

door Chrissie Gallagher-Mundy

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Gratis verzending

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30 dagen retour

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