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In The 100 Best Swimming Drills, Blythe Lucero has compiled the most effective swimming drills gathered from more than 20 years of working with swimmers and is an excellent resource for swimmers at any level in the quest for better swimming.

Achieving better swimming is a matter of swimming efficiently. While proper technique is the foundation of good swimming, it is often difficult to isolate a technique problem by simply swimming laps. Stroke flaws can slow a swimmer's progress and can even lead to injury if continued over time. For these reasons, swimming drills have become a fundamental part of training at all levels of the sport. Drill practice is a swimmer's primary tool in developing better stroke technique. The book is organized into sections covering the four competitive strokes: freestyle, backstroke, breaststroke and butterfly. Each drill is explained step by step and accompanied by comprehensive diagrams. Drill feedback charts are included to help swimmers identify problems and make modifications. Underwater and surface photographs give swimmers optimal images to emulate as they practice.

Boekdetails

Formaat
Paperback / softback
Uitgever
Meyer & Meyer Sport (UK) Ltd
Imprint
Meyer & Meyer Sport (UK) Ltd
Auteur
Blyth Lucerno, Meyer & Meyer Sport (UK) Ltd, Meyer & Meyer Sport (UK) Ltd
ISBN-13
9781841263373
Verschijningsdatum
2011-10-06
Pagina's
280
Editie
2nd edition
Land van herkomst
SK

Paperback / softback

100 Best Swimming Drills

door Blyth Lucerno

€ 21,57
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