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About this product

Enhancing the physical and mental health of people with Multiple Sclerosis through key postures and breathing techniques, this guide shows how to manage specific symptoms of MS. It also provides advice on getting started with and maintaining a yoga practice, safety, and discussion on diet and nutrition, lifestyle and meditation.

By providing an overview of key yoga postures and basic breathing techniques, this book demonstrates how people with Multiple Sclerosis can manage symptoms, and create a regular yoga practice in order to enhance physical and mental wellbeing.

The book includes photos to demonstrate the yoga poses, as well as case studies and testimonials that depict the benefits and impact of a regular practice that can be carried out at home with minimal equipment or household objects. There is also advice on safety, diet and nutrition, and meditation practices.

Suitable for beginner and continuing level yoga students, Yoga for Multiple Sclerosis is the perfect guide for those wishing to harness the therapeutic power of yoga, as well as for yoga teachers looking for ways to support their students.

Book details

Format
Paperback / softback
Publisher
Jessica Kingsley Publishers
Imprint
Singing Dragon
Author
Garth McLean || Hart C.M. Cohen, M.D., FRCPC, Singing Dragon, Jessica Kingsley Publishers
ISBN-13
9781787753006
Publication date
2020-11-20
Pages
368
Dimensions
152 mm × 226 mm × 24 mm
Weight
540 g
Country of origin
GB

Paperback / softback

Yoga and Multiple Sclerosis: A Practical Guide for People with MS and Yoga Teachers

door Garth McLean || Hart C.M. Cohen, M.D., FRCPC

€ 35,60
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