Explores the mind-body-spirit connection with special emphasis on the body and what the mind can learn from it

This innovative, down-to-earth book teaches you how to listen to, understand, respect, and work with your body s innate wisdom in everyday living. Engaging in a conversation with your body helps you deepen your spirituality, enhance your creativity, and heal old wounds. A Guide to Body Wisdom presents tips and techniques, exercises, a self-evaluation, and step-by-step instructions on building a self-care regimen that works. Create new positive habits, reduce stress, end negative thinking, and more. You ll also find an index of common situations that benefit from body wisdom. Using various practices like breath work, intuition, and inner senses, you can quiet the mind and tune in to the body s valuable insights.