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A complete guide to optimising every aspect of the body by health and fitness leader Ben Greenfield.

What if the ability to look, feel, and perform at peak capacity wasn't the stuff of lore but instead was within easy reach? There are professional poker players, computer programmers, and race car drivers with optimised minds; athletes with optimised bodies; and monks and meditators with optimised spirits. But in a perfect world, you would be able to have it all: complete optimisation of mind, body, and spirit. In Boundless, health and fitness leader Ben Greenfield encores with offers a first-of-its-kind blueprint for total human optimisation.

Book details

Format
Hardback
Publisher
Victory Belt Publishing
Imprint
Victory Belt Publishing
Author
Ben Greenfield, Victory Belt Publishing, Victory Belt Publishing
ISBN-13
9781628603972
Publication date
2020-01-21
Dimensions
225 mm × 285 mm
Weight
2432 g
Country of origin
CA
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Hardback

Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

door Ben Greenfield

€ 52,20
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