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Revised and expanded edition! Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries - all without having to seek out a coach, doctor, chiropractor, physical therapist or masseur. In Becoming a Supple Leopard , Kelly Starrett - founder of MobilityWod.com - shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.

Book details

Format
Hardback
Publisher
Victory Belt Publishing
Imprint
Victory Belt Publishing
Author
Kelly Starrett || Glen Cordoza, Victory Belt Publishing, Victory Belt Publishing
ISBN-13
9781628600834
Publication date
2015-05-19
Pages
480
Dimensions
225 mm × 283 mm
Weight
2023 g
Country of origin
CA

Hardback

Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

door Kelly Starrett || Glen Cordoza

€ 73,19
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