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Practical Stress Management, Eighth Edition emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, exercise and nutrition. In this edition, the authors cover the latest advances in stress management, as well as stress related to the use of technology in education. The context of disasters, such as the COVID-19 pandemic, is also incorporated throughout. The workbook describes some of the surreptitious meditation techniques from India not described before in any text. Worksheets and Thoughts for Reflection boxes help users determine their own level of stress to apply effective stress management techniques.

Book details

Format
Paperback / softback
Publisher
Elsevier Science & Technology
Imprint
Academic Press Inc
Author
John A. Romas, MPH. Ph.D. (Professor, Department of Health Science, Minnesota State University-Mankato, USA) || Manoj Sharma, MBBS, Ph.D. MCHES® (Social & Behavioral Health, & Internal Medicine, University of Nevada, Las Vegas, NV, United States), Academic Press Inc, Elsevier Science & Technology
ISBN-13
9780323988124
Publication date
2022-02-14
Edition
8th edition
Dimensions
216 mm × 276 mm
Weight
680 g
Country of origin
NL

Paperback / softback

Practical Stress Management: A Comprehensive Workbook

door John A. Romas, MPH. Ph.D. (Professor, Department of Health Science, Minnesota State University-Mankato, USA) || Manoj Sharma, MBBS, Ph.D. MCHES® (Social & Behavioral Health, & Internal Medicine, University of Nevada, Las Vegas, NV, United States)

€ 73,80
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